Aerial Acrobatics & Calisthenics Volume 1

The Aerial Movement AERIAL ACROBATICS & CALISTHENICS VOLUME 1 (FULL VERSION: MINI BOOK 1 DYNAMICS + MINI BOOK 2 SLOW MOTION) is a new systematic approach for aerial training that includes theory, practice, and a unique methodology that combines biomechanics, programmed training, technique, conditioning, and preparatory exercises. Focused on the progression, development and execution of dynamic, explosive, and slow motion movements in aerial acrobatics and aerial calisthenics, this manual was created as the result of a detailed movement analysis.

Through this analysis, every movement was broken down to its basic components, like the “links” that form a long “chain”. The aim of the manual is to work gradually and methodically in order to feel and understand the key movements in aerial acrobatics and aerial calisthenics. There are many paths that lead to the same destination; The Aerial Movement’s Volume 1 is just one of them. Some of the topics presented in this manual have been summarized from scientific publications, and were selected based on their effectiveness in helping students attain their aerial acrobatics and aerial calisthenics goals. Whether we are circus artists, aerial acrobats or calisthenics enthusiasts, or consider ourselves professionals or amateurs, at this level, we are all athletes.

While all precautions have been taken in the preparation of this manual, the author assumes no responsibility for errors or omissions, or for problems or damages resulting directly or indirectly caused or allegedly caused by the use of the information contained in this manual.

Autor: Gabriel Tramullas Gentet
English edition: May 2020
ISBN-10: 1709172010
Pages: 236